神奇的小王 （9）

Subtitle: Easy Steak
Steak, yet not quite steak, I like to use really thin-no-bone-beef, make it palm size (your palm, not mine). Thus faster to cook and easier for the taste get into the meat.
Total cooking time include preparation is less than 10min, should be manageable for ya. ^_^



Basically, you only need salt and steak spice.


Dash salt and steak spice on the surface, both sides if you want it tastier.



Spray vegetable oil on the bottom of cooking pan.



Lay steak on the pan, turn the stove to medium. Leave if for about 2 or 3 min, and then flip over. Leave this side for another 2 min or however you like it to be done, rare, medium, well done, you are the cook after all.



Baby spinach and cilantro, since I run out baby spinach that green thing on the bottom is cabbage. Trustme, baby spinach is much better.
Tips: beef is relatively harder to digest than poultry, so please chew couple more times before you swallow, say 25 times. It taste better that way too.